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Recipe of the Month

   

Recipe of the Month
 

 

Fresh Fruit Crepes

Serve these crepes for brunch or as a light dessert

 

Fruit Topping Ingredients

¼ cup brown sugar

juice of 1 lime

2 cups sliced fresh strawberries

½ cup fresh blueberries

Crepe Ingredients

1 cup lowfat ricotta cheese

2 tablespoons brown sugar

¼ teaspoon cinnamon

6 (6-inch) flour tortillas

2 teaspoons margarine

 

Preparation

1. Combine brown sugar and lime juice in a small bowl; stir to dissolve

sugar. Stir in fruit and set aside.

2. To prepare crepes, combine cheese, brown sugar, and cinnamon

in a

small bowl. Spoon an even amount of mixture on half of each tortilla;

fold over to enclose filling.

3. Melt 1 teaspoon margarine in a large skillet over medium heat.

Place 3 of the filled tortillas in the skillet and cook for several

minutes on each side until crisp and lightly browned. Repeat with

remaining margarine and tortillas.

4. Spoon fruit topping over crepes and serve while hot.

 

Makes 6 servings. 1 crepe per serving.

Prep time: 10 minutes

Cook time: 10 minutes

Nutrition information per serving:

Calories 146, Carbohydrate 25 g, Dietary Fiber 2 g, Protein 7 g, Total Fat 2 g,

Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 3 mg, Sodium 190 mg

 

 

 

 

 

 


Update Date: May 03, 2010
 

 

Network for a Healthy California--Sierra-Cascade Region
25 Jan Court Suite #130 - Chico, CA 95928
Tel: (530)345-2483 - Fax: (530)345-3214
pmannel@healthcollaborative.org
A program of

This material was produced by the California Department of Public Health, Network for a Healthy California, with funding from the USDA Supplemental Nutrition Assistance Program (formerly the Food Stamp Program). These institutions are equal opportunity providers and employers. In California, food stamps provide assistance to low-income households, and can help buy nutritious foods for better health. For food stamp information, call 877-847-3663. For important nutrition information visit www.cachampionsforchange.net.

� Copyright 2005, California Health Collaborative. All Rights Reserved.

 

 

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